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I just read up on an article that I came across on the PE Glossary/FAQ. The individual who wrote it says to first hang light for about about 2 months then move onto Heavy weights. What do you think about the program? Any flaws in it?

Here's the address
www.fortunecity.co.uk/vil...eights.htm

Thanks for your time.

P.S. the article is at the bottom of the page.

LJ