Hi everyone.... I've kind of been doing penile exercises from january of this year on and off to present... its mainly the kegeling i am really into as its very easy to do even at work, in the car, in the shower... lol... where else???????? erm lol...
Sorry I'll get to the point...........
Out of interest 1) is there a limit to the number of kegels u should not go beyond without hurting any important penis muscles (hehe) or like 2) if u can hold for 2 or 3 minutes at a time per kegel is this a good thing or not.... what is the longest u have held each kegel squeeze for??? im just really 3) appreciate everyones experience on this... 4) whats worked for u... The longest kegel i have ever did was 3 and a half minutes for one entire squeeze - intense towards the end i must say...
P.S. 5) has anybodys girlfriend noticed a difference in hardness yet thanks to the kegels?
thanks for reading...........voice a reply if u got time..... bye
Sorry I'll get to the point...........
Out of interest 1) is there a limit to the number of kegels u should not go beyond without hurting any important penis muscles (hehe) or like 2) if u can hold for 2 or 3 minutes at a time per kegel is this a good thing or not.... what is the longest u have held each kegel squeeze for??? im just really 3) appreciate everyones experience on this... 4) whats worked for u... The longest kegel i have ever did was 3 and a half minutes for one entire squeeze - intense towards the end i must say...
P.S. 5) has anybodys girlfriend noticed a difference in hardness yet thanks to the kegels?
thanks for reading...........voice a reply if u got time..... bye
<***** language="java*****">
