Here are the details of my current routine, developed over the past two years of doing PE. See my post entitled "PE for Busy Professionals: My Experience" in the General Discussion section for more of my PE philosophy.
pub14.ezboard.com/fpeforu...D=44.topic
I view this to be an advanced routine and probably too much work all at once for newbies or irregular practiitoners of PE. My advice is develop a solid base before attempting this somewhat demanding, continuous routine:
I. Kegels (PC muscle exercises)
If you don't do anything else, do kegels regularly. In my opinion, a strong PC muscle is the Foundation for all other PE exercises, gives you the ability to pump more blood into your unit at will, and guarantees morning woodies almost every day.
I do continuous, varied PC muscle exercises during my 25-minute morning and evening commutes and sometimes during the day when traveling to meetings.
II. Bathroom Jelq and Stretch Routine
A. Warm Up
1. Hot Wraps--Absolutely essential to help prevent injuries. I've always hot wrapped and have never had an injury from PE. I like to soak a washcloth in hot water from the tap and wrap it around my entire package while shaving my face in the morning. I view it as a chance to multi-task. Ten minutes later my face is smooth and my snake is warm and ready to work out.
2. Jelq Pulldowns--I then load up the fingers of one hand with a dollop of Albolene. While standing in the shower stall (no water running), I take a small amount of Albolene, apply it to my snake and start to jelq and stretch my member downward to start to build a semi-erection. I use the classic thumb underneath, palm towards the floor, "OK" grip jelq stroke. I believe this is illustrated on Tom Hubbard's site. I do 25 strokes with my right hand, then 25 strokes with my left hand. Then I do 50 more 2-second pure jelq strokes with my right hand and 50 more pure jelq strokes with my left hand continuing to build a semi-erection.
<Note> I put the remaining dollop of Albolene on my upper thigh while performing the remaining exercises to have it handy and free up both hands. Alternatively, you could dip into the jar as needed. I reapply Albolene as often as necessary to keep well lubricated throughout my entire routine. Exercising "wet" has helped me to avoid injury and irritation.
B. Seated Exercises
I am fortunate to have a seat built into one corner of the shower stall that I use during this next phase of my routine.
1. Seated Jelqs--sitting on the edge of the shower seat, I continue to jelq. Only now, I alternate hands with every stroke. I jelq using one hand while placing the base of my penis between the index finger and the middle finger of the opposite hand, holding the base of my penis as if it were a cigar. I try to reach deep to the root of the penis with this cigar hold. This seems to bring out the full length of the snake to be exercised. The main purpose of the cigar hold is to pull the skin on my johnson back to minimize further foreskin stretching (I am circumcized). Remember, I alternate hands with every stroke which now lasts for 3 to 5 seconds. Again, I use the classic jelq stroke described above. It will take some practice to become skilled in resetting and alternating hands with each stroke. I believe it allows you to become ambidextrous while doing PE, thus applying equal stress with either hand at all times. My goal has always been symmetrical development. I perform 200 to 400 reps of seated jelqs, depending on time contraints.
2. Squeezes--early on in doing seated jelqs, when I start to get too hard, I stop at an even 10-rep increment, e.g. after 40 strokes, and do two sets of 30 to 50 squeezes. I grab the base of my dick in an OK grip (palm towards body) with one hand and just below the glans with the other hand in an OK grip (palm away from body) and and clamp and release with each clamp and release being one rep. I then switch hands (glans hand goes to base and base hand goes to glans) and do another set of 30 to 50 squeezes. This exercise seems to be good for building girth and a veiny, "muscular" appearance. I then resume doing seated jelqs. When I start to get too hard again, I perform another two sets of 30 to 50 squeezes, starting with the same OK grip positions I finished with the first time; again with a focus on symmetrical stress and develpment.
3. Half-jelqs--this exercise seems more effective for me than pure Ulis to promote head development. My goal has been a large mushroom head with a nice defined coronal ridge. This exercise is definitely working for me. To do half-jelqs, I grab the base of my dick with one hand in an OK grip (palm towards body) and jelq with the other hand from mid-shaft to just under the coronal ridge while kegeling at the same time. I perform 20 to 50 strokes with one hand, then 20 to 50 strokes with the other hand. I do this exercise when I again start to get too hard doing seated jelqs (after I am finished with squeezes); I stop seated jelquing at a ten stroke increment, e.g. after 100 total seated jelqs and launch into half-jelqs. This exercise seems to be most effective with an erection level of about 70% or greater. I then resume seated jelquing until I start to get too hard again, then repeat as described in this paragraph, starting with the same hand as the one I left off with.
C. Standing Exercises
The next phase of my routine is performed standing in front of a mirror, similar to bodybuilding. This serves to attack at a different angle, inspire and check progress.
1. Standing Jelqs--I next perform 50 jelq strokes in an identical manner to the seated jelqs described above, striving for a full pump, with each rep lasting about 5 seconds.
2. Standing Side-to-Side Stretching Jelqs--This exercise consists of jelquing to the side while stretching as far as possible with each stroke. With my dick being the hour hand on an analog clock, I jelq stretch out to the 4:00 position (as if I were facing and looking at the clock) with my right hand, hold the stretch for 1 or 2 seconds, and then jelq stretch out to the 8:00 position with the left hand. I perform this exercise for 50 reps, alternating hands with each rep (25 reps to each side for a total of 50). I use the cigar grip with the opposite hand while doing this exercise as well.
Unless constrained for time, I repeat C.1. and C.2 above.
Next, I do another 50 reps of C.1.
3. Opposite Grip Standing Jelqs--I next do another 50 jelqs, only this time with the other style OK grip (thumb on top, palm to ceiling) and pull straight out, perpendicular to my body, rather than downward.
Unless constrained for time, I repeat C.1. and C.3. above.
4. Maximum Pump Jelqs--to finish off the main part of my workout, I achieve an 80% or greater erection, then perform 50 to 100 more reps of C.1. above, kegeling strongly at the same time to achieve maximum pump and size. Additionally,I may throw in some standing half-jelq exercises (B.3. above) to further engorge the head.
D. Cool Down
I jump in the shower and turn the hot water on. While the hot water is heating up, I gently massage my dick and balls. I used to hot wrap at this point, but following the advice of BIB and Dance I have discontinued hot wrapping at the end of my workout. BIB's theory is that not hot wrapping causes the tissues to stay expanded longer. This seems to be the case for me as I am now hanging larger for a longer period of time after my PE routine is completed.
This entire routine, excluding the hot wraps, takes me 40 to 60 minutes to do, depending on the number of reps of seated jelqs and whether I repeat the sets of standing exercises.
Hope this will be of use to some of you.
J. Meister
pub14.ezboard.com/fpeforu...D=44.topic
I view this to be an advanced routine and probably too much work all at once for newbies or irregular practiitoners of PE. My advice is develop a solid base before attempting this somewhat demanding, continuous routine:
I. Kegels (PC muscle exercises)
If you don't do anything else, do kegels regularly. In my opinion, a strong PC muscle is the Foundation for all other PE exercises, gives you the ability to pump more blood into your unit at will, and guarantees morning woodies almost every day.
I do continuous, varied PC muscle exercises during my 25-minute morning and evening commutes and sometimes during the day when traveling to meetings.
II. Bathroom Jelq and Stretch Routine
A. Warm Up
1. Hot Wraps--Absolutely essential to help prevent injuries. I've always hot wrapped and have never had an injury from PE. I like to soak a washcloth in hot water from the tap and wrap it around my entire package while shaving my face in the morning. I view it as a chance to multi-task. Ten minutes later my face is smooth and my snake is warm and ready to work out.
2. Jelq Pulldowns--I then load up the fingers of one hand with a dollop of Albolene. While standing in the shower stall (no water running), I take a small amount of Albolene, apply it to my snake and start to jelq and stretch my member downward to start to build a semi-erection. I use the classic thumb underneath, palm towards the floor, "OK" grip jelq stroke. I believe this is illustrated on Tom Hubbard's site. I do 25 strokes with my right hand, then 25 strokes with my left hand. Then I do 50 more 2-second pure jelq strokes with my right hand and 50 more pure jelq strokes with my left hand continuing to build a semi-erection.
<Note> I put the remaining dollop of Albolene on my upper thigh while performing the remaining exercises to have it handy and free up both hands. Alternatively, you could dip into the jar as needed. I reapply Albolene as often as necessary to keep well lubricated throughout my entire routine. Exercising "wet" has helped me to avoid injury and irritation.
B. Seated Exercises
I am fortunate to have a seat built into one corner of the shower stall that I use during this next phase of my routine.
1. Seated Jelqs--sitting on the edge of the shower seat, I continue to jelq. Only now, I alternate hands with every stroke. I jelq using one hand while placing the base of my penis between the index finger and the middle finger of the opposite hand, holding the base of my penis as if it were a cigar. I try to reach deep to the root of the penis with this cigar hold. This seems to bring out the full length of the snake to be exercised. The main purpose of the cigar hold is to pull the skin on my johnson back to minimize further foreskin stretching (I am circumcized). Remember, I alternate hands with every stroke which now lasts for 3 to 5 seconds. Again, I use the classic jelq stroke described above. It will take some practice to become skilled in resetting and alternating hands with each stroke. I believe it allows you to become ambidextrous while doing PE, thus applying equal stress with either hand at all times. My goal has always been symmetrical development. I perform 200 to 400 reps of seated jelqs, depending on time contraints.
2. Squeezes--early on in doing seated jelqs, when I start to get too hard, I stop at an even 10-rep increment, e.g. after 40 strokes, and do two sets of 30 to 50 squeezes. I grab the base of my dick in an OK grip (palm towards body) with one hand and just below the glans with the other hand in an OK grip (palm away from body) and and clamp and release with each clamp and release being one rep. I then switch hands (glans hand goes to base and base hand goes to glans) and do another set of 30 to 50 squeezes. This exercise seems to be good for building girth and a veiny, "muscular" appearance. I then resume doing seated jelqs. When I start to get too hard again, I perform another two sets of 30 to 50 squeezes, starting with the same OK grip positions I finished with the first time; again with a focus on symmetrical stress and develpment.
3. Half-jelqs--this exercise seems more effective for me than pure Ulis to promote head development. My goal has been a large mushroom head with a nice defined coronal ridge. This exercise is definitely working for me. To do half-jelqs, I grab the base of my dick with one hand in an OK grip (palm towards body) and jelq with the other hand from mid-shaft to just under the coronal ridge while kegeling at the same time. I perform 20 to 50 strokes with one hand, then 20 to 50 strokes with the other hand. I do this exercise when I again start to get too hard doing seated jelqs (after I am finished with squeezes); I stop seated jelquing at a ten stroke increment, e.g. after 100 total seated jelqs and launch into half-jelqs. This exercise seems to be most effective with an erection level of about 70% or greater. I then resume seated jelquing until I start to get too hard again, then repeat as described in this paragraph, starting with the same hand as the one I left off with.
C. Standing Exercises
The next phase of my routine is performed standing in front of a mirror, similar to bodybuilding. This serves to attack at a different angle, inspire and check progress.
1. Standing Jelqs--I next perform 50 jelq strokes in an identical manner to the seated jelqs described above, striving for a full pump, with each rep lasting about 5 seconds.
2. Standing Side-to-Side Stretching Jelqs--This exercise consists of jelquing to the side while stretching as far as possible with each stroke. With my dick being the hour hand on an analog clock, I jelq stretch out to the 4:00 position (as if I were facing and looking at the clock) with my right hand, hold the stretch for 1 or 2 seconds, and then jelq stretch out to the 8:00 position with the left hand. I perform this exercise for 50 reps, alternating hands with each rep (25 reps to each side for a total of 50). I use the cigar grip with the opposite hand while doing this exercise as well.
Unless constrained for time, I repeat C.1. and C.2 above.
Next, I do another 50 reps of C.1.
3. Opposite Grip Standing Jelqs--I next do another 50 jelqs, only this time with the other style OK grip (thumb on top, palm to ceiling) and pull straight out, perpendicular to my body, rather than downward.
Unless constrained for time, I repeat C.1. and C.3. above.
4. Maximum Pump Jelqs--to finish off the main part of my workout, I achieve an 80% or greater erection, then perform 50 to 100 more reps of C.1. above, kegeling strongly at the same time to achieve maximum pump and size. Additionally,I may throw in some standing half-jelq exercises (B.3. above) to further engorge the head.
D. Cool Down
I jump in the shower and turn the hot water on. While the hot water is heating up, I gently massage my dick and balls. I used to hot wrap at this point, but following the advice of BIB and Dance I have discontinued hot wrapping at the end of my workout. BIB's theory is that not hot wrapping causes the tissues to stay expanded longer. This seems to be the case for me as I am now hanging larger for a longer period of time after my PE routine is completed.
This entire routine, excluding the hot wraps, takes me 40 to 60 minutes to do, depending on the number of reps of seated jelqs and whether I repeat the sets of standing exercises.
Hope this will be of use to some of you.
J. Meister
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