I have tried many things relating PE'ing in the last weeks, as I was a newbie. Now, with some experience, I put a program together that seems to work good for me. I didn't measure yet, but I hope and I think there will be some gains.
Beside the "program" lower down I perform manual stretches everytime on the toilet or in the shower.
My program is as follows, 5 - 6 days a week:
1. Manual jelquing
15 - 30 minutes
Nothing to say about this. I am thinking to add some power jelquing.
2. Squeezing
20 - 30 minutes
Squeezing seems to work very good for me. I have 2 versions of squeezing. Both with erected penis.
a) Perform a strong kegel and grab the penis a bit behind the head, trapping the blood in the head. Performing 2 - 3 more strong kegels while releasing the grip a bit every time during the kegel to let even more blood into the head. The head is big, dark and hard then. Holding the grip about 10 - 20 seconds, then releasing and slapping the penis to the legs to restore circulation.
b) After massaging the penis to full erection (but not "rock hard"), perform a strong kegel and grab the penis at the base, so trapping the blood in the whole penis. Sliding the hand with an OK grip towards the head, forcing the blood into the head. The head is big, dark and hard then. Keep holding that grip and perform another strong kegel, then grab the penis at the base with the other hand, trapping additional blood in the shaft. Then releasing the hand behind the head. The head still stays big, dark and hard, the shaft is very thick and the veins are coming out, giving the shaft a very muscular look. Hold the grip at the base for apprx 15 - 30 secs, then release and slap the penis to the legs to restore circulation.
The jelquing should give some gains in length, if this will not work for me within some months, I think I will try the BIB hanger.
The squeezing should give good gains in girth, my penis looks fantastic after the workout and I hope this will be permanent soon.
I have the squeezing routine from someone else's post here on the board, just can't remember the name now.
Be cautious, maybe dont hold the grips too long when starting (only a few seconds). I am doing this for a week now and havent had any injury. Warm up before the work-out!
I will keep you informed if and how these routines work.
BMU
Beside the "program" lower down I perform manual stretches everytime on the toilet or in the shower.
My program is as follows, 5 - 6 days a week:
1. Manual jelquing
15 - 30 minutes
Nothing to say about this. I am thinking to add some power jelquing.
2. Squeezing
20 - 30 minutes
Squeezing seems to work very good for me. I have 2 versions of squeezing. Both with erected penis.
a) Perform a strong kegel and grab the penis a bit behind the head, trapping the blood in the head. Performing 2 - 3 more strong kegels while releasing the grip a bit every time during the kegel to let even more blood into the head. The head is big, dark and hard then. Holding the grip about 10 - 20 seconds, then releasing and slapping the penis to the legs to restore circulation.
b) After massaging the penis to full erection (but not "rock hard"), perform a strong kegel and grab the penis at the base, so trapping the blood in the whole penis. Sliding the hand with an OK grip towards the head, forcing the blood into the head. The head is big, dark and hard then. Keep holding that grip and perform another strong kegel, then grab the penis at the base with the other hand, trapping additional blood in the shaft. Then releasing the hand behind the head. The head still stays big, dark and hard, the shaft is very thick and the veins are coming out, giving the shaft a very muscular look. Hold the grip at the base for apprx 15 - 30 secs, then release and slap the penis to the legs to restore circulation.
The jelquing should give some gains in length, if this will not work for me within some months, I think I will try the BIB hanger.
The squeezing should give good gains in girth, my penis looks fantastic after the workout and I hope this will be permanent soon.
I have the squeezing routine from someone else's post here on the board, just can't remember the name now.
Be cautious, maybe dont hold the grips too long when starting (only a few seconds). I am doing this for a week now and havent had any injury. Warm up before the work-out!
I will keep you informed if and how these routines work.
BMU
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