is it better to just kegal like whenever whereever. i feel the pc muscle works better when im manual stretching and holding the stretch while flexing the pc muscle for like a minute. any advice or recommendations?
PE Forums

| Author | Comment | ||
|---|---|---|---|
phi119 |
Pc muscle Kegal routine question |
Lead | |
|
is it better to just kegal like whenever whereever. i feel the pc muscle works better when im manual stretching and holding the stretch while flexing the pc muscle for like a minute. any advice or recommendations?
|
|||

BIB Hanger Site
| PE Links | Thunder's PE Forum & Chat | "WHY DOES PENIS SIZE MATTER?"

<***** language="java*****">
<***** language="java*****1.2">
<***** language="java*****">
<***** language="java*****">